Daily Food Journal

Im back on track with journaling.....especially because this is going to be a hard week. If I journal, I dont loose control. Thanksgiving....here I come. I can do this!

Food	Units
shredded wheat, milk and 10 m&ms	5
fiber one muffin	2
chick-fila, and starburst	10
pudding and protein bar	4
Total:	21

Table provided by Roni's Food Tweet, Eat, Post Generator.

Food Journal #16

Food	Units
shredded wheat, milk and honey	5
chickfila	10
(-5) ran 6 miles	-5) ran 6 mile
pb&j	6
apple	2
Total:	18

Table provided by Roni's Food Tweet, Eat, Post Generator.

Goals

It has been a while since Ive blogged lately on Healthy Thoughts so I thought I needed to share something that Ive been thinking about and why yes....its healthy:)

I usually just post my food journals every day and Im sure that is SO exciting for everyone to read. Sorry.... I know its boring but it really helps me stay on track and the last bit of weight has been coming off because Im journaling. Hurray!

Ive been thinking alot about goals lately and why they are so important. They are important whether they are spiritual goals or temporal ones. Doesnt goal making make things easier to obtain? We as humans need things to work towards. If we dont have anything to work towards..... we often are doing nothing.

You all know my next goal.....whats yours? and how do you stay focused? Please share:)

Food Journal #15

Food	Units
Activity: ran 4 miles	-4
cereal milk and half a banana	5
snack size snickers	2
cafe rio salad hold the bad stuff	7
mints	1
sandwich, fat free pringles, cereal and skinny cow	9
Total:	20

Table provided by Roni's Food Tweet, Eat, Post Generator.

Food Journal #14

Food	Units
cereal and milk	4
protien bar and rice cake	3
chinese chicken salad and a few bites of the kids lunch	6
skinny cow	2
half of protein bar and fat free pudding	2
butternut squash ravioli with a whole wheat roll	7
Activity: 50 minutes eliptical	-5
Total:	19

Table provided by Roni's Food Tweet, Eat, Post Generator.

Food Journal #13

Food	Units
waffles, sugar free syrup and fat free whipped cream	3
protein bar	2
chickfila and protein bar	9
fat free pringles	1
pizza on a whole wheat pita with veges and turkeyroni	7
carmel rice cake	1
Activity: eliptical 45 min	-4
Total:	19

Table provided by Roni's Food Tweet, Eat, Post Generator.

Food Journal #12

Today I was trying to be better with eating healthier choices. It sooo hard to be good when your on vacation. Im back on track today and thats what matters.

Food	Units
shredded wheat and milk	4
jasons deli salad	7
rice cake and pumkin oatmeal cookies	3
pasta with turkey meatballs and brocolli	6
Total:	20

Table provided by Roni's Food Tweet, Eat, Post Generator.